ejswank's Journal, 10 April 2015

201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 137.90g | Prot: 99.85g | Carb: 190.25g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Outback Steakhouse Kookaburra Wings - Mild, Outback Steakhouse Mac A Roo 'N Cheese. Snacks/Other: Schar Gluten Free Cocoa Wafers. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...