Weigh In record (no journal entry) for 10 April 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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930 kcal
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Fat: 36.48g | Prot: 77.48g | Carb: 81.41g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Mozzarella Cheese, Egg, Skinless Chicken Breast. Dinner: Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Caramel Crunch Meal Bar, Medifast Cinnamon Roll Crunch Bar, Medifast Caramel Crunch Meal Bar. more...
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losing 14.0 lb a week
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