Weigh In record (no journal entry) for 10 April 2015
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212.8 lb
Lost so far: 20.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1446 kcal
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Fat: 52.66g | Prot: 116.68g | Carb: 99.07g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, Denny's Sliced Tomatoes (3 Slices), Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Ketchup, Kirkland Signature Hamburger. Dinner: Red Table Wine, Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Special (6 oz). more...
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gaining 7.0 lb a week
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