Weigh In record (no journal entry) for 10 April 2015
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134.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1063 kcal
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Fat: 22.77g | Prot: 73.37g | Carb: 142.95g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Lucerne Shredded Italian Four Cheese Blend, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Apples. Dinner: Stubb's Chicken Marinade, Newman's Own Lite Italian Dressing, Olivia's Organics Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice. more...
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1901 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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