Weigh In record (no journal entry) for 25 October 2023
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141.4 lb
Lost so far: 44.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1500 kcal
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Fat: 96.42g | Prot: 134.54g | Carb: 15.89g.
Breakfast: Pickles, Egg, Ziggy's superstore Turkey breast sandwich meat. Dinner: Tine cheese jarlsberg, Tomatoes, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Bacon, Egg. Snacks/Other: Philadelphia Original Cream Cheese, Cheddar Cheese, Vital Proteins Beef Gelatin, Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.4 lb a week
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 Comments
Haven't seen you in awhile. I've missed your positive comments
25 Oct 23 by member: Fritzy 22
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Hey liv. Nice to see you post again. Any snow out your way yet??
25 Oct 23 by member: wifey9707
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There’s a story here. How is the new house working out for you?
25 Oct 23 by member: JustBananas
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Hi Liv! Long time no see (previously known as LCHFjo)
25 Oct 23 by member: CarbAbuser
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Did not expect any replies. Thought I sneak in an post my weight. I am doing fine. Thanks for asking. Thought about you doing various weather events Wifey. Glad to see you all. There is no story JB. Just me and food. Everything is fine here on the lake. Hope all is well with you too.
25 Oct 23 by member: liv001
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25 Oct 23 by member: Katsolo
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