dianemillervuoso's Journal, 09 April 2015

169.8 lb Lost so far: 39.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 117.59g | Prot: 73.42g | Carb: 50.66g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Farmer John jumbo permium beef franks. Dinner: Grape Tomatoes, Fresh'n Easy Garden Salad, Kraft Classic Ranch Dressing, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...