TonyFar's Journal, 24 October 2023

245.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1050 kcal

Fat: 5.44g | Prot: 25.20g | Carb: 146.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...