Weigh In record (no journal entry) for 22 October 2023
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249.2 lb
Lost so far: 100.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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477 kcal
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Fat: 4.81g | Prot: 61.10g | Carb: 52.24g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry, Water, Bariatric Advantage Calcium Citrate Chewy Bite. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Egg White , Sam's Choice Organic Chicken Bone Broth, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 2.8 lb a week
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