Weigh In record (no journal entry) for 22 October 2023
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145.3 lb
Lost so far: 62.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1119 kcal
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Fat: 43.83g | Prot: 64.51g | Carb: 124.66g.
Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Bananas , Jif Creamy Peanut Butter. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 2.3 lb a week
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