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I'm back to eating after covid, didn't think I was eating as well as I'd been before but its back on 🥲
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169.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1242 kcal
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Fat: 31.29g | Prot: 43.57g | Carb: 200.13g.
Breakfast: Mornflake Golden Syrup Oats. Lunch: Morrisons Red Leicester Cheese, Marks & Spencer Medium Sliced White Bread. Dinner: Colman's Shepherds Pie Mix, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tunnock's Caramel Wafer, Morrisons Cheese Curls (14g). more...
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gaining 2.0 lb a week
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 Comments
Glad you’re feeling better. It’s one fluctuation, don’t let it get to you. Your body needs time to heal and readjust.
22 Oct 23 by member: suma-ya-c
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