Weigh In record (no journal entry) for 08 April 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1555 kcal
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Fat: 47.37g | Prot: 81.24g | Carb: 205.21g.
Breakfast: Granola, Sugar, Coffee, Milk (Nonfat) , Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Bananas , Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Strawberries, Trader Joe's Baby Spinach, Trader Joe's Raw Sliced Almonds. Dinner: Trader Joe's Fat Free Milk: Vitamins A & D, Trader Giotto's Grated Cheese Parmesan & Romano, Trader Giotto's Roasted Garlic Marinara Sauce, Mushrooms, Trader Joe's Spinach Tortellini. more...
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2253 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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 Comments
08 Apr 15 by member: SuccessThisTime58
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Good job getting started Nat!
08 Apr 15 by member: omgHamsters
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Awesome drop! I wouldn't mind seeing one like that again......
08 Apr 15 by member: Scout1idf
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