Weigh In record (no journal entry) for 21 October 2023
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248.8 lb
Lost so far: 101.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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615 kcal
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Fat: 14.50g | Prot: 46.00g | Carb: 80.00g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water, Dannon Oikos Triple Zero - Strawberry, Water. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Great Value Beef with Vegetable Soup. Dinner: Bariatric Advantage Calcium Citrate Chewy Bite, Mcalister's Deli Country Potato - Cup. more...
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losing 11.2 lb a week
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 Comments
21 Oct 23 by member: erikahollister
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Wow! I noticed you lost more than a 100 lbs! What a tremendous achievement!
21 Oct 23 by member: Agnes Z
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22 Oct 23 by member: foreverfrost
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Hazzah! A milemarker worth celebrating!
22 Oct 23 by member: erikahollister
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I agree with Agnes Z. Congratulations!
22 Oct 23 by member: StormsGirl
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