Weigh In record (no journal entry) for 08 April 2015
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220.0 lb
Lost so far: 24.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1633 kcal
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Fat: 55.70g | Prot: 124.25g | Carb: 154.65g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Jack Link's Original Beef Steak (1 oz), Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Trader Joe's Baby Carrots, Hunt's Stewed Tomatoes (No Salt Added), tinkyada RICE SPIRALS, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Isagenix Fiber Snacks - Peanut Chocolate Chew. more...
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gaining 5.0 lb a week
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