Weigh In record (no journal entry) for 04 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1471 kcal
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Fat: 56.91g | Prot: 58.48g | Carb: 193.46g.
Breakfast: blueberries, Light & Fit Yogurt - Vanilla. Lunch: nancy martin, strawberries, quaker oatmeal maple. Dinner: red bell pepper, cucumber, lettuce, hellmans mayo, ketchup, hamburger bun, ground beef. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, banana. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Good luck to you, have a healthy weekend...
04 Aug 11 by member: thecoach
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