Weigh In record (no journal entry) for 08 April 2015
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118.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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978 kcal
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Fat: 44.30g | Prot: 36.27g | Carb: 133.32g.
Breakfast: Activia Greek Yogurt, Kellogg's All-Bran Buds, Strawberries, Blueberries. Lunch: Avocados, Dad's Oatmeal Chocolate Chip, Banana, Great Value Marbled Stringable Cheese, Christie Multigrain Wheat Thins. Snacks/Other: Almonds, Swiss Delice Dark 72% Chocolate, Neilson Dairy 1% Partly Skimmed Milk, Coffee. more...
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gaining 0.4 lb a week
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