Weigh In record (no journal entry) for 20 October 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1525 kcal
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Fat: 45.26g | Prot: 93.79g | Carb: 192.70g.
Lunch: Royal Caribbean Bakery Jamaican Style Coco Bread, Cooked Green Cabbage (Fat Added in Cooking), Rice with Beans, Chicken Curry, Fried Plantain. Dinner: Baked or Broiled Salmon, Noodles (Fat Added in Cooking). Snacks/Other: Catalina Crunch Honey Graham, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 0.6 lb a week
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