Weigh In record (no journal entry) for 08 April 2015
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210.8 lb
Lost so far: 22.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1262 kcal
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Fat: 49.72g | Prot: 106.92g | Carb: 91.29g.
Breakfast: Dole 100% Pineapple Juice, Metagenics UltraClear, Goats Cheese (Soft), Spinach, Eggland's Best Large Grade A Eggs. Lunch: French's Classic Yellow Mustard, Johnsonville Original Bratwurst. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, TGI Friday's Jasmine Rice Pilaf, Skinless Chicken Breast. more...
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gaining 14.0 lb a week
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