Weigh In record (no journal entry) for 20 October 2023
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250.4 lb
Lost so far: 99.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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532 kcal
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Fat: 6.50g | Prot: 71.50g | Carb: 51.50g.
Breakfast: Water, Dannon Oikos Triple Zero - Strawberry, Protein2o Protein Infused Water, Bariatric Advantage Calcium Citrate Chewy Bite. Lunch: Great Value Beef with Vegetable Soup, Bariatric Advantage Calcium Citrate Chewy Bite, Sam's Choice Organic Chicken Bone Broth. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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