ejswank's Journal, 08 April 2015

201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 85.46g | Prot: 111.21g | Carb: 219.39g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Golden Grahams, Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Medium). Snacks/Other: Clif Bar Sierra Trail Mix. more...

3652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...