Weigh In record (no journal entry) for 19 October 2023
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250.8 lb
Lost so far: 99.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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557 kcal
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Fat: 5.50g | Prot: 73.50g | Carb: 60.50g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water, Dannon Oikos Triple Zero - Strawberry. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Sam's Choice Organic Chicken Bone Broth, Great Value Beef with Vegetable Soup. Dinner: Bariatric Advantage Calcium Citrate Chewy Bite, Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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