Weigh In record (no journal entry) for 19 October 2023
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242.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2023:
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922 kcal
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Fat: 5.14g | Prot: 24.00g | Carb: 122.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...
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gaining 1.5 lb a week
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