Weigh In record (no journal entry) for 08 April 2015
|
211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2015:
|
1529 kcal
|
Fat: 29.52g | Prot: 69.14g | Carb: 239.95g.
Breakfast: Jordbærsyltetøy 20g First Price, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Wasa Husman, Magerost kylling Kavli 10g 6% fett, sardines eldorado tomatosauce. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price. more...
|
|
3511 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|