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6.7
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97.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1998 kcal
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Fat: 55.68g | Prot: 139.89g | Carb: 208.88g.
Breakfast: Chicken Breast, McCormick Mushroom Gravy. Lunch: Winchell's Raised Round Donut - Chocolate Iced, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Tums Extra Strength 750, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2385 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 2.1 lb a week
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