Weigh In record (no journal entry) for 18 October 2023
|
251.8 lb
Lost so far: 98.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
430 kcal
|
Fat: 4.00g | Prot: 79.00g | Carb: 25.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Water. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|