tlhamon's Journal, 04 August 2011

5.1%

121.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 72.25g | Prot: 208.50g | Carb: 192.40g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Quick Oats, Creamy Peanut Butter, Break-Free Real Egg Product, low carb bread. Dinner: low carb bread, Creamy Peanut Butter, White Meat Chicken (Canned). Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bacardi Rum 151. more...

2799 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...