phammond001's Journal, 07 April 2015

354.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.15g | Prot: 140.77g | Carb: 141.59g.   Breakfast: Hillshire Farm Brown Sugar Baked Ham, Swiss Cheese, Hard-Boiled Egg. Lunch: Green Giant Antioxidant Blend Vegetables, Wegmans BBQ Pulled Pork. Dinner: Wegmans Frozen Dark Sweet Cherries, GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: BNRG Choklat Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 2% Greek Yogurt with Key Lime. more...

5924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Standing - 8 hours. more...