Weigh In record (no journal entry) for 04 August 2011
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223.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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908 kcal
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Fat: 21.43g | Prot: 109.26g | Carb: 71.39g.
Breakfast: Bananas, Cottage Cheese 1%, Plums, Liberty Yogourt Plain 2% M.F.. Lunch: Atlantic Cod, Butter, Celery, Sweet Red Peppers. more...
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losing 11.9 lb a week
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