Weigh In record (no journal entry) for 18 October 2023
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242.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2023:
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1053 kcal
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Fat: 11.89g | Prot: 40.80g | Carb: 134.48g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa. more...
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losing 9.3 lb a week
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