Weigh In record (no journal entry) for 07 April 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1098 kcal
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Fat: 28.23g | Prot: 76.28g | Carb: 137.83g.
Breakfast: Homemade Granola, Trader Joe's Organic Mixed Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain, Milk (Nonfat), Coffee, Sugar. Lunch: Bananas, Kraft Miracle Whip Dressing, Trader Joe's Raw Sliced Almonds, Trader Joe's 100% Whole Grain White Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Grape Tomatoes, Cheddar Cheese, Trader Joe's White Button Mushrooms, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Baby Spinach. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Bob's Mini Candy Canes. more...
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gaining 0.2 lb a week
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