jjkrause1's Journal, 04 August 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3666 kcal

Fat: 168.20g | Prot: 245.59g | Carb: 275.36g.   Breakfast: Trix Cereal, banana, Boiled Egg. Lunch: mustard, low fat mayo, horsey sauce, swiss cheese, wheat bread, Deli Turkey or Chicken Breast Meat. Dinner: Heineken, Honey BBQ Sauce, salad, Traditional Rotisserie Chicken. Snacks/Other: cheesecake, Elite Series Pro Whey Advanced Protein Blend, Fruit Salad, Cottage Cheese (Lowfat 1% Milkfat), Whole Milk. more...

3972 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...