Weigh In record (no journal entry) for 04 August 2011
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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718 kcal
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Fat: 28.99g | Prot: 32.85g | Carb: 81.05g.
Breakfast: cocoa crunch, bio milk, cranberry juice, water. Lunch: mediterranian bread, tuna, tomato, cucumber, boiled egg. more...
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losing 2.6 lb a week
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