Weigh In record (no journal entry) for 07 April 2015
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1122 kcal
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Fat: 29.95g | Prot: 48.20g | Carb: 166.92g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Light Ranch, Green Giant Whole Kernel Sweet Corn, Sea Queen Imitation Crab Meat, Kroger Low Fat Cottage Cheese, Earthbound Farm Organic Mixed Baby Kales. Dinner: Kona Grill California Roll, RA Sushi Shrimp Tempura Roll, Fujisan Spicy Tuna Sushi Roll, Kona Grill Miso Soup Bowl. Snacks/Other: Tea (Brewed). more...
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2308 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Spinning - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 1.0 lb a week
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