Weigh In record (no journal entry) for 17 October 2023
|
253.8 lb
Lost so far: 96.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
374 kcal
|
Fat: 6.56g | Prot: 60.19g | Carb: 22.76g.
Breakfast: Applesauce Unsweetened, Water , Bariatric Advantage Chewable Calcium Citrate 500Mg, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|