Weigh In record (no journal entry) for 07 April 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2760 kcal
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Fat: 127.72g | Prot: 108.66g | Carb: 287.55g.
Breakfast: Clif Bar Sierra Trail Mix, Coffee. Lunch: Peanut Butter Cookies, Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Chicken or Turkey Vegetable Stew Type Soup, Italian Bread. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Filet Focaccia Sandwich, Outback Steakhouse Baked Potato Walkabout Soup (Bowl). more...
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3185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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