Weigh In record (no journal entry) for 17 October 2023
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244.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2023:
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1820 kcal
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Fat: 37.40g | Prot: 65.26g | Carb: 233.32g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Banan 150g, Pære 150g. more...
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gaining 1.5 lb a week
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