Weigh In record (no journal entry) for 04 August 2011
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244.5 lb
Lost so far: 32.5 lb.
Still to go: 84.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1928 kcal
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Fat: 80.01g | Prot: 63.06g | Carb: 246.30g.
Breakfast: Apple Juice, Tea (Brewed), Granulated Sugar, Milk (Nonfat), Oats So Simple - Golden Syrup. Lunch: Extra Light, Milk (Nonfat), Mature cheese, Sunflower Oil Spread, Mustard, Egg, pasta quills. Dinner: Seed Sensations Rich & Roasted, parmesan, tomato, spring onion, olive oil, garlic, zucchini. Snacks/Other: Soft Cheese, Kitkat, Oat Bar - original, Organic Oatcakes Rough Oatmeal. more...
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3439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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