Weigh In record (no journal entry) for 04 August 2011
|
244.5 lb
Lost so far: 32.5 lb.
Still to go: 84.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2011:
|
1928 kcal
|
Fat: 80.01g | Prot: 63.06g | Carb: 246.30g.
Breakfast: Milk (Nonfat), Tea (Brewed), Granulated Sugar, Apple Juice. Lunch: Mature cheese, pasta quills, Milk (Nonfat), Sunflower Oil Spread, Mustard, Egg, Extra Light. Dinner: parmesan, tomato, zucchini, olive oil, garlic, spring onion, Seed Sensations Rich & Roasted. Snacks/Other: Organic Oatcakes Rough Oatmeal, Soft Cheese, Oat Bar - original, Kitkat. more...
|
|
3439 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|