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6.6
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1878 kcal
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Fat: 49.75g | Prot: 137.15g | Carb: 209.21g.
Breakfast: Fit Crunch Mint Chocolate Chip, MuscleTech Phase8, Thomas' Gingerbread Bagel, Meijer Crunchy Peanut Butter. Lunch: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Mushroom Gravy, Kraft Stove Top Stuffing Mix For Turkey, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2449 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 4.2 lb a week
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