Weigh In record (no journal entry) for 16 October 2023
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254.0 lb
Lost so far: 96.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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524 kcal
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Fat: 8.06g | Prot: 56.19g | Carb: 58.76g.
Breakfast: Water, Core Power High Protein Milk Shake Strawberry Banana. Lunch: Water. Dinner: Bariatric Advantage Chewable Calcium Citrate 500Mg, Premier Nutrition High Protein Shake - Cookies & Cream, Starbucks Strawberry Acai Starbucks Refreshers Beverage (Venti). Snacks/Other: Applesauce Unsweetened. more...
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losing 12.6 lb a week
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