Weigh In record (no journal entry) for 16 October 2023
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1735 kcal
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Fat: 58.86g | Prot: 160.65g | Carb: 160.41g.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blueberries, Planet Oat Caramel Oatmilk Creamer, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Teddie Super Chunky Old Fashioned Peanut Butter, Red Delicious Apples, Giant Eagle Cherry Tomatoes, Mission Protein Plant Powered Tortilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Tyson Foods Air Fried Chicken Breast Strips. Dinner: Herdez Guacamole, Trader Joe's Whole Kernel Corn, Goya Black Beans, Green Peppers , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lundberg Thin Stackers Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 5.6 lb a week
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