Weigh In record (no journal entry) for 16 October 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2023:
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872 kcal
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Fat: 22.89g | Prot: 40.29g | Carb: 116.93g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Potet 100g, Gulrot 100g, Gulrot 120g. more...
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gaining 1.5 lb a week
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