Weigh In record (no journal entry) for 06 April 2015
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153.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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1015 kcal
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Fat: 61.28g | Prot: 68.83g | Carb: 21.31g.
Breakfast: Grilled Chicken, Marketside Baby Kale & Spinach Blend. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cauliflower, Jennie-O Turkey Burgers Original. Snacks/Other: Butter (Salted), Absolut Vodka, Olive Oil, Strawberries, Olive Oil. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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