Weigh In record (no journal entry) for 15 October 2023
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182.1 lb
Lost so far: 54.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1648 kcal
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Fat: 43.01g | Prot: 100.06g | Carb: 220.32g.
Breakfast: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal. Lunch: Chicken Bone Broth, Diced Canned Tomatoes, High Protein TVP (Textured Vegetable Protein), Whole Kernel Sweet Corn, Green Beans (Canned), Russet Potatoes (Flesh and Skin) , Olive Oil, Hillshire Farm Oven Roasted Turkey Breast, Dutch Tradition Gouda Cheese, Italian Bread . Dinner: Olive Oil, Russet Potatoes (Flesh and Skin) , The Original Brat Hans Jalapeno & Sharp Cheddar Chicken Burger. Snacks/Other: Clean Eatz Pretzel Bites w/Queso, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal. more...
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losing 0.0 lb a week
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