Elegance108's Journal, 06 April 2015

189.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 50.56g | Prot: 52.06g | Carb: 47.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Ham (Whole, Cured, Roasted), Cream (Half & Half), Nature's Own All Natural 100% Whole Wheat Bread, Cooked Summer Squash (from Fresh), Fried Egg. Lunch: French Salad Dressing, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit (Pink and Red). more...

2358 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...