Weigh In record (no journal entry) for 14 October 2023
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149.6 lb
Lost so far: 43.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1993 kcal
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Fat: 70.42g | Prot: 172.02g | Carb: 198.37g.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Planet Oat Caramel Oatmilk Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Blueberries. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, The Little Potato Company Fingerling Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White , Egg, Al Fresco Sweet Italian Style Chicken Sausage (78g), Cucumber (with Peel). Dinner: Trader Joe's Riced Cauliflower Stir Fry, Perdue Ground Chicken Breast, La Choy Teriyaki Marinade & Sauce. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.6 lb a week
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