Weigh In record (no journal entry) for 06 April 2015
|
209.6 lb
Lost so far: 23.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2015:
|
701 kcal
|
Fat: 46.74g | Prot: 54.28g | Carb: 14.48g.
Breakfast: Ham (Whole, Cured, Roasted), Trader Joe's Salsa Authentica, Eggland's Best Large Grade A Eggs. Lunch: Beef Meatballs, Cooked Green String Beans (from Fresh), Italian Salad Dressing, Mixed Salad Greens, Chicken Wing. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|