Weigh In record (no journal entry) for 03 August 2011
|
141.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1420 kcal
|
Fat: 40.56g | Prot: 22.82g | Carb: 244.86g.
Breakfast: Pineapple Juice, Pineapple , Orange Juice , Kale (Frozen) , Avocados . Lunch: Bananas . Dinner: Roasted Garlic Hummus, Pico De Gallo Salsa, Red Bell Pepper, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Organic Creamy Acorn Squash & Mango Soup. more...
|
|
1847 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|