Weigh In record (no journal entry) for 13 October 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2023:
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858 kcal
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Fat: 4.99g | Prot: 23.40g | Carb: 110.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. more...
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gaining 9.3 lb a week
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