Weigh In record (no journal entry) for 05 April 2015
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209.0 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1512 kcal
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Fat: 64.08g | Prot: 106.59g | Carb: 107.14g.
Lunch: Private Selection Mixed Fruit, Oscar Mayer Center Cut Bacon Thick Sliced, Meatless Spinach Quiche. Dinner: Sangria, Sliced Ham (Regular, Approx. 11% Fat), Cooked Beets (from Fresh), Hummus, Lamb Chop (Lean Only Eaten). Snacks/Other: Metagenics UltraClear Plus. more...
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losing 5.6 lb a week
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silvasurfas's weight history
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