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7.0
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97.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2179 kcal
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Fat: 67.09g | Prot: 131.72g | Carb: 248.73g.
Breakfast: Pizza Pizza Pepperoni Pizza. Lunch: Fit Crunch Mint Chocolate Chip. Dinner: Meat Loaf Made with Chicken or Turkey, Butternut Winter Squash. Snacks/Other: Kroger Pumpkin Muffin, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2450 kcal
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Activities & Exercise:
Standing - 6 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 1.4 lb a week
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