Weigh In record (no journal entry) for 05 April 2015
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1236 kcal
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Fat: 83.96g | Prot: 67.14g | Carb: 58.89g.
Breakfast: Apples. Lunch: Whipped Cream (Pressurized Container), Jell-O Sugar Free Lime Gelatin, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Sargento sharp cheddar shredded, Scrambled Egg (Whole, Cooked), Peanut Butter. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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